Can Marriage Cure Clinical Depression?

Ever been struck with extreme sadness that you just can’t shrug off? It could be that you’re suffering from clinical depression. Apart from seeking a mental health professional, could marriage be a cure for your depression symptoms? What are the benefits of being married and can it help to prevent depression in the first place? Read on to take control of your mental health and experience joy once more – it is possible!

Discover How to Beat Depression Symptoms and Regain Your Life

Did you know that this severe form of depression is far from rare? [1] It’s not something you choose, and it comes with clear physical symptoms. And get this, a lot of people have experienced major depression. [2] That’s a lot of people with a mood disorder. You may be familiar with the hopeless feelings that come with depression. Your suffering may make you feel lonely, but you are not alone—you are in a club of millions. But no need to despair, major depression can be fully cured. Period.

Don’t Suffer in Silence – Beat Depression with the Right Resources

Feeling sad sometimes is normal, but depression is a whole different ballgame. It’s like extreme sadness that doesn’t go away for days. It messes with your daily life and can cause physical pain. However, depression can be cured.

Depression is a really common mental disorder in the U.S. In 2020 alone, about 21 million adults—around 8.4% of all U.S. adults—had a major depressive episode, according to the National Institute of Mental Health (NIMH). [3]

Recognizing and Responding to the Symptoms of Depression

Depression can impact people in various ways, but most individuals will encounter a mix of the following symptoms:

– Feeling sad, depressed mood or empty for an extended period

– Experiencing helplessness or hopelessness

– Struggling with guilt or worthlessness

– Feeling angry or irritable

– Restlessness and inability to relax

– Difficulty focusing or difficulty concentrating

– Persistent fatigue or lack of energy

– Changes in sleep patterns

– Appetite changes

– Dealing with chronic pain physical illness, headaches, or stomachaches

– Losing interest in activities once enjoyed

– Withdrawing from social interactions with friends and family

– Having suicidal thoughts

The above are some of the severe symptoms of depression that can affect people, and it’s important to recognize and seek help when experiencing these and other symptoms because of depression.

Uncovering the Root Causes of Depression

Did you know that depression is caused by a mix of different factors? It’s not just about genetics or biology – it’s also influenced by our psychology, social environment, and even the world around us.

If you have a family history of depression in your family or are dealing with a serious illness like heart disease or cancer, you may be more susceptible to depression. And major life changes, traumatic or stressful life events, or simply a lot of stress can trigger a depressive episode, even if there doesn’t seem to be an obvious reason.

Dr. J Schaller in his book (see acknowledgment) says that there are many causes of depression that even your psychiatrist may not know about which is why it’s so important to seek help from an expert with at least 10 years of experience who understands medications for depression and is aware of at least 30 other medical conditions and causes of depression. Dr. Schaller believes 250 illnesses can cause depression and even mold in your environment may also be to blame.

Another cause could be MCAS (Mast Cell Activation Syndrome). This happens when a person is too sensitive to certain chemicals, medications, foods, or pollen. Mast cells will release the 1,000+ chemicals they hold which can cause depression. Millions of Americans suffer from MCAS.

Depression can affect anyone, but understanding the various factors that contribute to it can help us better understand and address this complex condition.

Evidence Depression Is Fully Medical

Your sleep patterns

Did you know that the little region at the back of your head called the brain stem is responsible for controlling your sleep? If you’re dealing with depression, it can really mess with your sleep patterns. You might find yourself struggling with restless sleep and waking up way too early, or on the other end of the spectrum, snoozing for a good 12 hours straight.

Either way, these extremes are a sign that something is changing in your body’s biochemistry of sleep. And here’s the crazy thing – you can’t control it! No matter how hard you try, you can’t force yourself to wake up too early or sleep longer than 12 hours.

So if you’re battling these sleep disturbances, just remember that it’s not your fault. It’s all about your brain stem. But hang in there, because there are ways to manage and improve your sleep even amid depression.

Memory impairment caused by depression

Depression can affect a person’s memory, regardless of their age. There are some cases where individuals in nursing homes who have Alzheimer’s disease and major depression have experienced a remarkable improvement in memory when given an antidepressant. While the antidepressant doesn’t cure Alzheimer’s, it does seem to alleviate the memory problems caused by depression.

Brain injuries can cause depression

Any brain injury can also lead to a mood disorder or major depression. It’s not just a case of thinking “life stinks” because of the injury. Interestingly, the location of the brain injury, such as a stroke, can play a role in whether or not someone develops a depressive disorder or major depression. To help combat this, doctors sometimes prescribe antidepressants to stroke victims, which can lift their mood.

Evidence from brain imaging scans

The brain images of depressed individuals show signs of slow brain function. [4] But here’s the good news: after undergoing successful antidepressant treatment, these brain scans start to look normal. It’s incredible how reversible depression can be!

The importance of tryptophan

Tryptophan (found in turkey meat) is the building block of serotonin. Low blood tryptophan concentrations are found in depressed patients. If an antidepressant medication works, it stops working if tryptophan is removed from a person’s diet.

Vitamins and supplements can help

Certain vitamins are crucial for brain health. Vitamins B1, B3, B6, B9, and B12 play a vital role in neurons. A deficiency in these vitamins can cause depression. [5]

SAM-e is a substance that is naturally produced in the liver and can also be taken as a supplement. People have been using it for years to tackle various health problems, including depression, arthritis, and liver damage. One of the reasons it’s effective is because it helps increase levels of important neurotransmitters like serotonin, norepinephrine, and dopamine. So, if you’re struggling with depression, SAM-e might just be the answer for you!

Thyroid medication

Thyroid medication has been used for a long time in treating depression. If you are hypothyroid, you may become depressed. However, even if your thyroid labs are “normal,” some treatment with T3, the potent thyroid, may help your emotions. Start with a very tiny dose of liothyronine at 5 micrograms at breakfast, lunch, and dinner. Slowly increase to 25 micrograms for each dose if your labs are in the lower normal range and you are not nervous. Many smart doctors prescribe Synthroid, which is T4 and does help many people, but that has no effect unless it is made into T3. So, I prefer any form of thyroid with some T3. If correcting hormone levels can decrease major depression, then it is clearly a biological mental illness.

The above examples are just a few that point to depression and mood disorders as having biological roots and solutions. There is not one form of biological depression. For example, some types of major depression are helped by increasing norepinephrine or dopamine, removal from indoor mold, treatment of emerging infections, and fixing hormone abnormalities.

Combat Clinical Depression with a Mental Health Professional

Clinical depression requires expert medical diagnosis whether you have mild depression, moderate depression or severe major depression. Common treatments are antidepressant medications and psychotherapy. It may also involve different methods such as interpersonal therapy depending on the cause of the depression. Depression is 100% curable. If you are still suffering from depression after treatment, it could be due to many different risk factors some of which Dr. Schaller discusses in his book.

Take Control of Your Well-Being – Start Now!

1. Avoid burnout. Get someone to help you with your workload.
2. Fix any sleep problems that you might have such as snoring or gasping by consulting a sleep physician.
3. Remove mold from your house or work environment.
4. Address any anxiety problems.
5. If you have too many unhealthy bacteria in your gut, it can lead to disorders like depression. Therefore take probiotics prescribed by a doctor.
6. Take vitamins, especially B Vitamins 9 (folic acid) and B12. Vitamin D deficiencies are also related to depression.

The Real Deal: Understanding How Love Affects Mental Health

No, unfortunately, love cannot cure depression. While love has positive effects on mental and physical health, it doesn’t have the power to take away other mental disorders or eradicate depression. Falling in love can indeed bring intense feelings of happiness, similar to the rush that comes from cocaine.

When in love our bodies release a variety of feel-good hormones. These include dopamine, adrenaline, vasopressin, and oxytocin which can cause physical changes in our bodies!

Dopamine is the one that gets our pleasure pathways going and makes us feel euphoric. Adrenaline is what makes our hearts race and gives us that pumped-up feeling. Oxytocin intensifies our feelings of attachment, relaxation, protection, and satisfaction. And Vasopressin is all about promoting those long-lasting and exclusive relationships. Pretty fascinating, right? Love does have a science behind it!

Did you know that love has the power to ease physical pain? Studies have shown that severe pain can be reduced by 15% when we experience love, and even moderate-intensity pain can be reduced by a whopping 40%.

But here’s the thing – as much as we want to, we can’t simply love away someone’s depression. It may be difficult to see our loved ones struggle but love alone isn’t enough to heal their depression.

Can Love Really Provide the Relief Your Loved One Needs?

Believing that love alone can get rid of depression might actually do more harm than good.

1. Do you think that you need to love them more to support their healing process? Could this put too much pressure on you?
2. Your efforts to help your loved one with depression could impact your relationship. It’s not uncommon to ask, “Will they still love me once they recover?”
3. Sometimes, being in a relationship can actually add to our stress and make us feel more depressed. It may seem difficult to accept, but sometimes ending a relationship is exactly what we need to heal and grow as individuals.
4. When your love seems useless in supporting your loved one with depression, it’s easy to feel discouraged and even blame yourself. You may question your worth and feel inadequate for not being able to magically cure their depression with your love.
5. You may find yourself thinking that if someone truly loves you, they shouldn’t be dealing with depression. Well, it’s important to remember that it’s possible for someone to love others and still struggle with depression. They just have problems expressing their emotions.

Show Your Support and Love: A Step Towards Recovery.

Yes! Love has the power to assist in the healing process of our dear ones who are battling depression. It’s all about expressing your affection, showing your genuine concern, and showering them with love in a way that truly makes a difference. Wondering how? Well, here are a handful of ways to beautifully convey your love to them:

Show patience

When your loved one is going through a tough time, especially if they’re dealing with depression, it’s important to be patient with them. Even though they may get easily frustrated, they really are doing the best they can. Your reassurance that you love them will help. If your loved one shares their problems with you, it means a lot. Healing from depression takes time and effort, so be prepared to offer patience and support.

Be empathetic and supportive

When someone is down, give them your full attention and just listen. This could be all that is required.

Trying to fix their problems and give them advice might make things worse. They might start feeling even more inadequate for not being able to be happy like everyone else seems to be.

Take the lead by suggesting how you may help

If you ever offer to help them with something, don’t be surprised if they hesitate or decline the offer. Instead, suggest specific ways you can lend a hand, such as picking up items from the store or helping with a task.

Try not to take it personally if they push you away

When someone pulls away after you reach out, it’s important to remember that they may be going through tough times. They’re not purposely pushing people away. Depression can cause very low self-esteem and feelings of being unworthy, which makes it hard for them to connect with others.

Help them at home

When someone is feeling down, even the simplest tasks can feel like too much to handle. Things like doing laundry, cooking a meal, or even helping with the dishes can become a real struggle.

Reassure them

Take a moment to remind your loved ones of just how incredible they truly are. We should let them know about all the amazing things they have achieved, the strengths they possess, and the positive impact they have had on others.

Show physical affection

Let your loved ones feel your support and care by physically showing affection. Whether it’s holding their hand, hugging them, or simply sitting beside them. Physical touch can provide warmth, and comfort, and help alleviate depressive symptoms.

Let them know it’s okay not to feel okay

It’s important to let others know that it’s okay to not be okay. Depression can impact a person’s ability to do everyday things, like eating, working, or socializing. Reassuring them that it’s okay to feel this way can help them feel less overwhelmed.

Show kindness and care

Sometimes the simplest acts of kindness can make a big impact. Whether it’s surprising someone with flowers or cooking their favorite meal, these small gestures can lift their spirits and remind them of their worth. And hey, even writing a heartfelt letter can go a long way.

Understanding How Love Enhances Health and Happiness.

Love can improve your health. It’s true! Being in a committed relationship can reduce your risk of heart disease and offer all sorts of other benefits too. So, not only does love make you feel good emotionally, but it can also have a positive impact on your overall well-being.

The emotional center of the brain

Here’s the science about how our relationships impact our well-being. Some authors introduce the concept of limbic resonance, which is the idea that our limbic system (the emotional center of the brain) is strongly influenced by the people we are close to. This connection is not just emotional—it synchronizes our limbic system with theirs through a process called limbic regulation. This fascinating interplay between our nervous systems has a profound effect on our mental well-being and even shapes our personality.

Love helps us deal with stress

Did you know that love can help you deal with stress? And not only that, but it can also protect you from developing mental health issues. This interesting idea comes from the work of John Bowlby, who has studied how our relationships and attachments can have a positive impact on our ability to adapt and cope with the challenges life throws our way.

Unlock the Benefits of Marriage: A Guide to Improved Mental Health.

Marriage is said to have many benefits both physical and mental. Being married can make you healthier. Studies show that married people tend to have better health than those who are not married. It seems that getting and staying married can have a positive impact on our well-being.

Economic and social advantages

But how exactly does marriage contribute to better health? Well, it turns out that being married brings with it a host of benefits. For starters, it can provide both economic and social advantages. When you’re married, you often have two incomes, which can improve your financial situation. Plus, there are economies of scale to consider – sharing expenses like housing and groceries can save you money.

Improved healthcare and less stress

And here’s where it gets even better: having more money can lead to improved access to healthcare. When you’re financially secure, you’re more likely to be able to afford regular doctor visits and necessary treatments. And let’s not forget about the impact marriage can have on stress. When you have a partner to lean on and share life’s burdens with, it can significantly lower your stress levels.

Emotional fulfillment

Your spouse can help you stick to healthy habits and avoid unhealthy ones. They can provide a healthy diet, encourage you to eat well, exercise regularly, and even discourage you from smoking or drinking too much. And it’s not just about physical health – being married can also provide emotional fulfillment and a strong social connection, which is great for your mental well-being too.

So, having a spouse by your side has some amazing benefits for your overall health! If you’re looking for one more reason to tie the knot, consider the potential health benefits. Not only can marriage bring happiness and companionship, but it might also give your well-being a boost.

Make Happiness a Priority with the Power of Marriage

Marriage brings a lot of happiness and emotional benefits. It gives people a strong identity and sense of self-worth. Plus, having a spouse means having someone to emotionally connect with and support, which is a fundamental human need. As a result, married people tend to be happier, more content, and less depressed compared to those who are single. And these emotional benefits can also have a positive impact on physical and mental health conditions by reducing the negative effects of stress, depression, and many other mental health conditions and issues. If you’re looking for a traditional values wife, have you considered a Ukrainian woman? Would you like to know your real chances of marrying a Ukrainian woman? You can find out in minutes. Click here.

Marriage and its Transitions

Did you know that getting married can impact your mental health? Recent research shows that transitions into and out of marriage can affect depressive symptoms for both men and women. Interestingly, entering into a marriage can decrease depressive symptoms, while going through a divorce can increase them. And here’s the kicker – studies suggest that the negative effects of divorce on depressive symptoms can last for years, even after the marital breakup. So, it’s clear that marriage and its transitions can have a profound impact on our emotional well-being.

Benefits of staying married

Did you know that staying happily married can be good for your mental health? Recent studies have shown that married adults experience fewer symptoms of depression compared to their unmarried counterparts. And it’s not just a temporary effect – even over time, married individuals have smaller increases in depressive symptoms. These findings hold even when taking into account the participants’ initial mental health levels.

Reliable studies

Additionally, national studies have shown that there is not much proof to support the idea that people with fewer signs of depression are more inclined to get married. This indicates that we can rely on studies comparing the depressive symptoms of those in long-lasting marriages versus depressive disorders in those who are single to provide us with reliable estimates of how marriage affects depressive symptoms.

So, Can Marriage Cure Depression?

Clinical depression is a very common and debilitating medical condition, that is totally curable. The key is to get expert professional help to identify the cause of the depressive disorder and so administer effective, treatment options. There are many causes for depression. Some are caused by illnesses, nutritional deficiencies, our social environment, and the physical environment around us.

While love alone cannot cure depressive and anxiety disorders, it can help in the recovery process. The best news for love and marriage is that it can help to prevent depression in the first place. So, if you’re looking for a way to support your mental well-being, a stable and loving relationship might just be the answer. Remember, “It is not good for man to be alone.” Get a wife. It’s divinely ordained. If you are curious what your chances of success with a Ukrainian woman will be. Click here to find out in minutes.

Acknowledgment:

Much of the medical information contained in this article was sourced from:

“The Surprising Reasons You Are Still Depressed. A Time to Recover Joy.” By James Schaller MD, MAR & Kimberley Mountjoy, MS.

References

[1] US depression rate (usafacts.org)

[2] What is the lifetime risk of depression? – Our World in Data

[3] Overcoming depression: How psychologists help with depressive disorders (apa.org)

[4] Depression Treatment | Mental Health Therapy | Amen Clinics

[5] The Effects of Vitamin B in Depression – PubMed (nih.gov)